Joe Grasso is a Certified Strength & Conditioning Specialist with the National Strength & Conditioning Association. He is also a Certified Personal Trainer with the American Council on Exercise (ACE). He is also an ACE Fitness Nutrition Specialist and an ACE Weight Management Specialist. All these certifications are accredited from The National Commission of Certifying Agencies (NCCA)

Sleep, often regarded as a simple necessity of life, plays a crucial role in our overall health and fitness. It is not just about shutting your eyes and taking a break from the world's hustle and bustle, but it is an essential component in maintaining and improving our physical well-being.